Latest images from the CrossFit Roots community
Login to post status updates and more to CrossFit Roots

Latest posts from the CrossFit Roots community

CrossFit Roots shared an image on Facebook

It’s the shared suffering paired with a sense of belonging and fun that yields a proud feeling of I AM DRIVEN. We’re proud of all of our athletes and their dedication. Happy Saturday.

CrossFit Roots shared an image on Facebook

A smooth and pretty 230 for Aimee this morning during deadlifts and snowfall!

CrossFit Roots shared an image on Facebook

CrossFit Kids at Roots getting down at 9am so Mom or Dad can get in their weekend fitness. Happy weekend everyone!

CrossFit Roots shared an image on Facebook

Rolling many rows deep at the annual Thanksgiving Eve Happy Hour! See you tomorrow for the annual Shit Show team workout. @fatebrewingcompany #crossfit #boulder #rootsfamily

CrossFit Roots shared an image on Facebook

Move aside Gucci, Prada, and Fendi – the 2016 CrossFit Roots women’s fall line is about to drop it like it’s hot. First to walk the Instagram runway – these super dope Boulder, Colorado inspired capris. Are those the Flatirons on those tights, you ask? You bet your damn Nanos it is! Pre-order runs TODAY through September 25th. Visit link in bio to Square store to see the entire line that includes shorts, tops, sports bra, and tights. This collection is pre-order only so don’t miss the September 25th deadline! Not sure on sizes? We have a full run of sizes available for try on at Roots! Order in Square store – link in bio.

CrossFit Roots shared an image on Facebook

Buddy carries are good for a team workout and for being ready for the known and unknowable as a volunteer firefighter in Boulder County.

CrossFit Roots shared an image on Facebook

Hey CrossFit Roots! The coaches are doing their part, now we need your help! Our very own Roots athletes Lance and Yasmeen have been nominated for a top 10 Craft Tequilas at USAToday.com. Want to help them get the win? Please go to the link below and vote for them every day until Sept 12th. You’re allowed 1 vote per day! Here, the coaches are enjoying the Mountain Standard Suerte Margarita in Vail. How do you Suerte? http://www.10best.com/awards/travel/best-craft-tequila-brand/suerte-tequila/ @suertetequila @yasfleur75 #votesuerte #CrossFit #Boulder #tequila #suerte #suertetequila #followtherabbit #mountainstandard #vailcolorado #vail

CrossFit Roots shared an image on Facebook

Check it out!! Congrats to the five Roots athletes who podiumed this weekend!! @crossfitkids #Repost @alilee83 ・・・ A successful day at Winter Park for the Roots crew! Medals all around! @crossfitroots @winterparkresort @rickvermeil @coy_decker6 @laura_munro @maddie_munro @molware #epicsingletrack #mountainbiking #crossfit #playsports #girlsrule #poduim #surfthetrail #qloombikeware

CrossFit Roots shared an image on Facebook

Max in Telluride with his dog and his Roots t-shirt. Nice combo! #Repost @max_feldman (via @repostapp) ・・・ Milo loves coffee almost as much as I do. Almost. #JetBoil #BlackCoffee #PuppyAdventures #CaffeineAddiction

CrossFit Roots shared an image on Facebook

Cara crushed her first 24″ box jump yesterday and then did the whole workout on it! @kirkjwarner @cfrootswmn #CrossFit #Boulder

CrossFit Roots shared an image on Facebook

The Roots Roadhouse Run kicks off Thursday, March 24th at 5:30pm! This weekly 2-6 mile fun run is open to the public and is a great training run for the Bolder Boulder! AND the run is sponsored by the Boulder Roadhouse Depot – do the run and get a Depot Token for a beer! Join us for Happy Hour after each run! @roadhouseboulder @kirkjwarner @cfrootswmn @crossfit_endurance @roots_endurance @bolderboulder @sufferbetter @thecupboulder @boulderwinemerchant @straightupkickin #crossfit #Boulder #bolderboulder

CrossFit Roots shared an image on Facebook

Making stronger climbers with CrossFit. #Repost @straightupkickin ・・・ The CrossFit Roots Ascent Program threw down with some power cleans and ring dips last night! The program meets Monday’s and Thursday’s at 6pm and is built specifically for climbers. Check it out! @progenex #progenexMOVE @crossfitroots #crossfit #cfrAscent #climbing_pictures_of_instagram #harderfasterstronger #pullharder #itssimple

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Roots shared a link on Facebook

BRONCOS SPIRIT WEEK at Roots starts Monday! Monday: Pajama Day Tuesday: Twins Wednesday: Paleo Bake “Sale” Thursday: Roots Spirit Friday: Broncos Spirit! Read the post for details on each day! http://crossfitroots.com/21046/broncos-spirit-week/

CrossFit Roots shared an image on Facebook

No feet, no problem! #Repost @amyjodimeglio ・・・ Made it to the top today! Legless rope climbs! @crossfitroots @g.a._jen @mpz_r @cherizle @nicchristensen

CrossFit Roots shared an image on Facebook

LADIES! We hope you can join us this Thursday at JLounge in Boulder for a night of manis, pedis, and hanging out with the ladies of CrossFit Roots! Sign-up on the blog post today for a time slot between 4 and 7pm. We’ll bring the booze and snacks! @cfrootswmn @steffyjosays @alilee83 @nicchristensen @roots_endurance @_jlounge_ #CrossFit #Boulder

CrossFit Roots shared an image on Facebook

Uh oh…and the tradition continues. What’s in store for Thursday’s annual Thanksgiving Shit Show? #Repost @cantrideswitch with @repostapp. ・・・ @nicchristensen and I sitting down for our annual tradition of happy hour cocktails and Thanksgiving shit show workout brainstorming @crossfitroots

CrossFit Roots shared an image on Facebook

The 2015 Roots Winter Apparel pre-order starts NOW! Here’s just a sample of the sweet new gear we’re bringing in to close out a great year. We’ll debut the rest of the gear, including a few more tanks and tees in a variety of colors, this week. Visit the Roots square store to pre-order. Link in bio or on our website. @cfrootswmn @roots_endurance @nicchristensen @cantrideswitch @steffyjosays @straightupkickin @kirkjwarner @sommwines @shaneupchurch @alilee83 @anthembranding #CrossFit #boulder

CrossFit Roots shared an image on Facebook

Thanks CrossFit Belltown for taking such good care of our Roots! And good on you AmyJo and Thom for getting in your workouts while on the road for work. Consistency adds up to big things! @crossfitbelltown @nadiashatila @nicchristensen @crossfit #CrossFit #Seattle #Boulder

Page 1 of 1212345...10...Last »

General Information

NameCrossFit Roots
OwnerNichole Christensen
Websitecrossfitroots.com
Phone303-578-8455
Emailinfo@crossfitroots.com
Address2406 30th St.
Boulder , CO 80301

Like, Tweet or +1 CrossFit Roots

CrossFit North Fulton posted an article
No Excuses CrossFit posted an article
CrossFit Rock Hill shared an image on Facebook

Coach Jan is holding a run clinic Saturday January 28 at 11am. Athletes will have their run form videoed, critiqued, and also introduced to run theory and drills. Athletes will leave with a new sense of mindful running and a 6 week training program. They will also be encouraged to meet once a week with coach Jan to re-evaluate their running form. This clinic is free to unlimited members and $30 per person for others. Please sign up on the sheet by the fountain whiteboard.

Carolina CrossFit shared an image on Facebook

Saturday January 21st, 2017 "Warm-up ""Hot N Ready"" Pizza game Dynamic warm-up - Coach Led 2 rounds of ""Cindy"" at an easy pace Workout For time w/a partner*: 1000m row + 16 rounds of: 5 pull-ups 10 push-ups 15 squats + 1000m row + 16 rounds of: 5 pull-ups 10 push-ups 15 squats + 1000m row *Each partner must split the rows into 250m increments and alternate completed rounds, relay style. Cooldown 2:00 easy bike"

simonhopes published the post What Are The Main Benefits Of Tabata Training? on Tabata Times
Tabata workouts are taking the world by storm. People of different social backgrounds and at...
CrossFit Iconz shared an image on Facebook

The new thing now. What say you yay or nah?

CrossFit RVA shared a link on Facebook

Check it out!

CrossFit Intense shared an image on Facebook

Come join us tomorrow morning at 9 am! We promise this will be a fun morning and you will get a great workout in, strongman style! #fairmontwv #hardertokill #layneperformance #intensestrongmancorp

CrossFit Tyson's Corner shared an image on Facebook

Friday + bench press. What could be better?? #flexfriday #crossfit #amrap #moveliftplay

CrossFit Reston shared an image on Facebook

Friday is here! Let's end the week with some heavy back squats!!! #weliftheavy #fitcommunity

CrossFit Full Circle posted on Facebook

The 6pm Crossfit class will be canceled Thursday, January 26th, for a special event. Please stay tuned for details!

CrossFit Arlington shared an image on Facebook

CrossFit Prime posted an article
CrossFit King of Prussia shared an image on Facebook

Strict press x3, back squat 5x5, and skill work

CrossFit Rife posted an article
CrossFit Tyson's Corner shared a link on Facebook

North End CrossFit posted an article
Fentress CrossFit posted an article
CrossFit Love posted an article
Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Friday, January 20, 2017 4 Rounds For Time: 10 HSPU 10 Thrusters 135/95 10 C2B Pulls-ups 10 KBS 70/55

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (AMRAP - Rounds and Reps) 5min amrap 30 Box jump 30 Push press 20 ttb 20 HSPU95/65 3min rest between wods Metcon (AMRAP - Rounds and Reps) 7min AMRAP 30 Box jump 30 Push press 20 ttb 20 HSPU Metcon (Time) 30 Box jump 30 Push press 20 ttb 20 HSPU https://crossfitoldtown.com/friday-75/

CrossFit King of Prussia posted an article
Ballston CrossFit shared an image on Facebook

CrossFit 757 posted an article
CrossFit Wake Forest shared an image on Facebook

1/20/2017 WOD: Deadlift 10-10-10 Rest as needed between sets. Then: CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in

Compound CrossFit posted an article
CrossFit Invoke posted an article
CrossFit Rosslyn posted on Facebook

Friday, 1/20/17, , http://crossfitrosslyn.com/friday-12017/

CrossFit Rosslyn posted an article
CrossFit Woodbridge shared a link on Facebook

Today: As far as you can get in 12 minutes 3,6,9,12,15... KB swing Jumping Lunges V-ups http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th-2/

CrossFit Woodbridge shared a link on Facebook

CrossFit Woodbridge will be hiring coaches in April. If you're looking for an exciting position at CFW where you're able to practice your passion and change some lives apply now. A level I and at least 6 month of coaching experience is necessary for applications. Compensation will be $10-$25 depending on experience and qualifications. Please email info@crossfitwoodbridge.com if interested. Today: Strength: Overhead Squat 3-3-3-3-3 METCON: 3 Rounds for time of: 15 Chest-to-bar pull-ups 12 Box Jumps 24,20 9 Overhead Squats (155,105) http://crossfitwoodbridge.com/2017/01/19/friday-jan-20th/

CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
Ballston CrossFit shared a link on Facebook

Patriot CrossFit posted an article
CrossFit Athletics posted an article
CrossFit Chesapeake posted an article
CrossFit Harrisburg posted on Facebook

Friendly reminder: Open gym is 9am-1pm & 4:30-5:30pm. Classes have been very busy and it's a safety hazard with extra WODs going on. Friday Metcon (No Measure) Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Lateral Burpees Over the Barbell Metcon (No Measure) Every 90 seconds, for 9 minutes (3 sets of each): Station 1 – Reverse Snow Angels x 20 reps (slow & controlled) Station 2 – Bottom’s Up Kettlebell Carry x 75' each arm

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit Pittsburgh posted an article
CrossFit Main Line posted an article
CrossFit Fairfax posted on Facebook

Friday, 01/20/2017 Part 1: Pause back squats 4x3 1 round of squats every 3 minutes Part II: PLEASE READ CAREFULLY Athlete's choice: Option 1: 5-4-3-2-1 of ring muscle ups + C&J (225/155) Option 2: 10-8-6-4-2 of bar muscle ups + C&J (185/125) Option 3: 21-15-9 of pull ups + C&J (135/95) ---20 minute time cap--- **Any of these options is considered "RX'd" - however, you cannot mix loads and movements. For example, if you can clean & jerk 125 but do not have bar muscle ups, you can't do pull ups instead. Any questions, please ask a coach**

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
ESC CrossFit Southend shared an image on Facebook

Ben Ellis and CFSE are putting on the SouthEnd ShowDown For Cystic Fibrosis, a fun CrossFit competition to benefit the Cystic Fibrosis Foundation! Here is a link to the event Facebook page https://www.facebook.com/events/1183909611728573/ For more information check out the official website at https://www.eventbrite.com/e/south-end-showdown-for-cystic-fibrosis-tickets-31289098536

CrossFit Wilmington shared an image on Facebook

Fearless Athletics CrossFit South Philly posted an article
CrossFit Eternal shared an image on Facebook

So many new friends to welcome to the CFE Family #crossfiteternal #cfefamily

Fentress CrossFit shared an image on Facebook

#FitTribe is going to the NEXT LEVEL! Are you ready? Here's the skinny--- 6 weeks of INTRODUCTORY CROSSFIT!!!! Don't be intimidated. Don't be scared. THIS IS HOW I STARTED!!! This includes all the foundations of CrossFit!!! PLUS UNLIMITED CLASSES. We start in early Feb. Check out the website for details. (option 3) ONLY 6 spots are open!! #beMarthaFit #FitTribe www.bemarthafit.com

Patriot CrossFit shared a link on Facebook

Join Coach Gretchen at Patriot CrossFit on Saturday, 2/18 at 10 am for a Ladies Only Throwdown. This all-female event will be individual and have a scaled and an RX division. Details about WODs will be announced soon but space will be limited so if you're interested in taking part in the event, add your name to the list here to guarantee a spot. There will be three events and a final. We are opening the Throwdown up to members of other gyms, but our first priority is making sure we have as many PCF ladies compete as possible! Invite your friends and family to come on down and watch you and other PCF ladies crush some WODs!

Oak City CrossFit shared an image on Facebook

Happy Thursday! We are throwing it back to last week when Mēgan rocked out those rope climbs. Always reach for the top and for your SMART goals. Speaking of, what are the goals you are striving for this year? Tell us about them so we can cheer you on and we can work towards those goals together. Cheers! #OCCFTBT

CrossFit Invoke shared an image on Facebook

#cfinvoke #cfiathlete #crossfit #crossfitcommunity #crossfittraining #fitness #fitnesslifestyle #g2oh #dumbbells #dumbbellsnatch #strong #gohardorgohome #tony_pearce_photo

CrossFit Gastonia shared an image on Facebook

Happy Birthday to the beautiful and crazy strong super mom @cjtrotter1 enjoy your day! #happybirthday #crossfitgastonia #crossfitmom

South Charlotte CrossFit posted on Facebook

Yoga tonight at 7:30- come get flexy!!

CrossFit Wilmington shared an image on Facebook

CrossFit Invoke posted an article
CrossFit Main Line shared a link on Facebook

Check out CrossFit.com 1.19.17 email of the day (EOD) @burpeesforblaine & CFML Athlete Sid Steinberg & Jill Steinberg got a shout out for their inspirational work. Inspiration: "It's all about picking each other up ... not being the strongest one in the gym," says Father Weeks, a Catholic priest-turned-CrossFit athlete; and, Blaine Steinberg's family creates a foundation in her honor after raising US$100,000 with "Burpees for Blaine." Click here to sign up for the daily emails. http://crossfit.us12.list-manage.com/subscribe?u=408776e8ee20d739d8d3ba3ed&id=c59d9df5b2

CrossFit Wilmington shared an image on Facebook

#makeCFWgreatagain #crossfitwilmington #ratesandmore

CrossFit Main Line posted an article