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CrossFit Roots shared an image on Facebook

Hey CrossFit Roots! The coaches are doing their part, now we need your help! Our very own Roots athletes Lance and Yasmeen have been nominated for a top 10 Craft Tequilas at USAToday.com. Want to help them get the win? Please go to the link below and vote for them every day until Sept 12th. You’re allowed 1 vote per day! Here, the coaches are enjoying the Mountain Standard Suerte Margarita in Vail. How do you Suerte? http://www.10best.com/awards/travel/best-craft-tequila-brand/suerte-tequila/ @suertetequila @yasfleur75 #votesuerte #CrossFit #Boulder #tequila #suerte #suertetequila #followtherabbit #mountainstandard #vailcolorado #vail

CrossFit Roots shared an image on Facebook

Check it out!! Congrats to the five Roots athletes who podiumed this weekend!! @crossfitkids #Repost @alilee83 ・・・ A successful day at Winter Park for the Roots crew! Medals all around! @crossfitroots @winterparkresort @rickvermeil @coy_decker6 @laura_munro @maddie_munro @molware #epicsingletrack #mountainbiking #crossfit #playsports #girlsrule #poduim #surfthetrail #qloombikeware

CrossFit Roots shared an image on Facebook

Max in Telluride with his dog and his Roots t-shirt. Nice combo! #Repost @max_feldman (via @repostapp) ・・・ Milo loves coffee almost as much as I do. Almost. #JetBoil #BlackCoffee #PuppyAdventures #CaffeineAddiction

CrossFit Roots shared an image on Facebook

Cara crushed her first 24″ box jump yesterday and then did the whole workout on it! @kirkjwarner @cfrootswmn #CrossFit #Boulder

CrossFit Roots shared an image on Facebook

The Roots Roadhouse Run kicks off Thursday, March 24th at 5:30pm! This weekly 2-6 mile fun run is open to the public and is a great training run for the Bolder Boulder! AND the run is sponsored by the Boulder Roadhouse Depot – do the run and get a Depot Token for a beer! Join us for Happy Hour after each run! @roadhouseboulder @kirkjwarner @cfrootswmn @crossfit_endurance @roots_endurance @bolderboulder @sufferbetter @thecupboulder @boulderwinemerchant @straightupkickin #crossfit #Boulder #bolderboulder

CrossFit Roots shared an image on Facebook

Making stronger climbers with CrossFit. #Repost @straightupkickin ・・・ The CrossFit Roots Ascent Program threw down with some power cleans and ring dips last night! The program meets Monday’s and Thursday’s at 6pm and is built specifically for climbers. Check it out! @progenex #progenexMOVE @crossfitroots #crossfit #cfrAscent #climbing_pictures_of_instagram #harderfasterstronger #pullharder #itssimple

CrossFit Roots shared a link on Facebook

BRONCOS SPIRIT WEEK at Roots starts Monday! Monday: Pajama Day Tuesday: Twins Wednesday: Paleo Bake “Sale” Thursday: Roots Spirit Friday: Broncos Spirit! Read the post for details on each day! http://crossfitroots.com/21046/broncos-spirit-week/

CrossFit Roots shared an image on Facebook

No feet, no problem! #Repost @amyjodimeglio ・・・ Made it to the top today! Legless rope climbs! @crossfitroots @g.a._jen @mpz_r @cherizle @nicchristensen

CrossFit Roots shared an image on Facebook

LADIES! We hope you can join us this Thursday at JLounge in Boulder for a night of manis, pedis, and hanging out with the ladies of CrossFit Roots! Sign-up on the blog post today for a time slot between 4 and 7pm. We’ll bring the booze and snacks! @cfrootswmn @steffyjosays @alilee83 @nicchristensen @roots_endurance @_jlounge_ #CrossFit #Boulder

CrossFit Roots shared an image on Facebook

Uh oh…and the tradition continues. What’s in store for Thursday’s annual Thanksgiving Shit Show? #Repost @cantrideswitch with @repostapp. ・・・ @nicchristensen and I sitting down for our annual tradition of happy hour cocktails and Thanksgiving shit show workout brainstorming @crossfitroots

CrossFit Roots shared an image on Facebook

The 2015 Roots Winter Apparel pre-order starts NOW! Here’s just a sample of the sweet new gear we’re bringing in to close out a great year. We’ll debut the rest of the gear, including a few more tanks and tees in a variety of colors, this week. Visit the Roots square store to pre-order. Link in bio or on our website. @cfrootswmn @roots_endurance @nicchristensen @cantrideswitch @steffyjosays @straightupkickin @kirkjwarner @sommwines @shaneupchurch @alilee83 @anthembranding #CrossFit #boulder

CrossFit Roots shared an image on Facebook

Thanks CrossFit Belltown for taking such good care of our Roots! And good on you AmyJo and Thom for getting in your workouts while on the road for work. Consistency adds up to big things! @crossfitbelltown @nadiashatila @nicchristensen @crossfit #CrossFit #Seattle #Boulder

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Roots shared a link on Facebook

Sign-up for the fall food challenge opens this evening at 6pm and is limited to 36 people. Info session Sunday at 11:30am. It’s a back-to-basics challenge: With a Paleo overlay, eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Questions? Post to comments and we’ll get right back to you!

CrossFit Roots shared a link on Facebook

Please read through this post for some reminders about shop safety!

CrossFit Roots shared an image on Facebook

Competitor class getting after it this week. Pair a set five day per week team training schedule with badass programming from Matt Chan and Eric O’Connor and big things happen. Excited to see where this group takes the 2016 CrossFit Games season. @ericcrossfit @matt1chan @walkert_rowdy @yearofgregoryc #CrossFit #Boulder #trainforthewin

CrossFit Roots shared an image on Facebook

Happy Monday everyone. Check out how this talented runner took a chance on CrossFit. Greg, it’s a privilege to work with you each day! Looking forward to the next 3 years. @yearofgregoryc #CrossFit #boulder 3 years ago today I walked into @crossfitroots for the first of my foundations classes – it changed my entire perspective on fitness. Most people hate what they don’t understand which I guess is why #crossfit takes so much heat. It’s amazing to workout everyday with coaches that care and fellow athletes that support one another in every workout. I’m excited everyday when I head to train. Here’s to many great years to come.

CrossFit Roots shared an image on Facebook

We love it when we see our athletes doing big things inside AND outside the gym. Abby (@knowfam) came to Roots a few years ago and told us about the food company she had started. Now, @lifeofrileyfoods has made its debut in @wholefoods ! So happy for you Abby! #Boulder #local #CrossFit

CrossFit Roots shared an image on Facebook

Awe yea! Get it Bob! #Repost @_toofast with @repostapp. ・・・ I tell myself that the more it hurts now the less it will hurt then. Usually it doesn’t work out that way….it hurt today and I’m sure it will hurt then. #leadville #leadville100 #thinair #whatgoesupmustcomedown

CrossFit Roots shared an image on Facebook

In less than ten days this dedicated, witty, and powerful lady will take her place at the starting line among the best in the world – and we’ll all be cheering for her from Roots! We’re all behind you Cam! – get after it lady! @crossfit #timetoshine #itsgotime #happy #Repost @camillelbaz with @repostapp. ・・・ On a rainy day! Putting the work in! Me and my husband always try to come up wih mantra for different workout or situation one of my favorite quote is this one: Good, better, best Never let it rest Until your good is your better and your better is your best… This just really resonated with me!! #motivation #sunday #workhard #beproud #jackedunicorn

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General Information

NameCrossFit Roots
OwnerNichole Christensen
Websitecrossfitroots.com
Phone303-578-8455
Emailinfo@crossfitroots.com
Address2406 30th St.
Boulder , CO 80301

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South Tahoe CrossFit shared a link on Facebook

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Anderson River CrossFit shared an image on Facebook

What's the move of the month?FitAID for the first 3 correct guesses.

CrossFit Redding shared an image on Facebook

5 and 6p class were busy! It felt good to coach today I miss everyone -Bryan #crossfitredding #wod #crossfit #eveyclasswasbusy

CrossFit Feather River shared an image on Facebook

Come Join Us Tomorrow Night At 6pm For Our FREE Nutrition Seminar!

CrossFit Valley View shared an image on Facebook

Quick muscle up clinic before Tabata fun. #welovefitness #crossfitvalleyview #losbanos

CrossFit Redding shared a link on Facebook

Any CF Redding Teams? It is a great tune up before the Open.

CrossFit 580 shared an image on Facebook

Happy Monday! #CrossFit #CrossFit580 #Family #Fitness #FitnessCommunityResults #CrossFitGirls #CrossFitGuys #Fun #Monday #InvictusProgramming #FitAid #KillCliff #Lululemon#livermore

South Tahoe CrossFit shared an image on Facebook

Back2SkooL #stcf #crossfit #constantlyvaried #southtahoecrossfit #neverquit

Jefferson State CrossFit shared an image on Facebook

We are gearing up to start our September Basic Training on Friday, the 2nd. If you are interested in a 4-week, bootcamp styled, beginner CrossFit course give us a call at 605-4661 or email us at Admin@JeffersonStateCrossFit.com. The cost is $250 for 12 classes.

CrossFit Valley View shared a link on Facebook

CrossFit 38 Degrees North shared an image on Facebook

A huge effort by Laura C, Ally D, EJ, and Coach Danny at the CrossFit NorthGate Throwdown this weekend. Congrats to Laura and Ally taking 2nd overall and EJ and Danny taking 3rd! http://crossfit38degreesnorth.com/blog/

CrossFit CSA posted on Facebook

Power Hour 8/29/16 Squat 1x1 at 80% Squat 1x1 at 90% Squat 1x1 at 95% Squat 1x1 at 100% Rest as needed between sets. ** Make sure you have a good spotter. If you fail an attempt go down 20# and finish out your sets at that weight. Asst: 15 min EMOM 2 Reps @ 80% Cash Out: 3 rounds 8 reverse hypers 10 barbell ab rollouts

CrossFit CSA posted on Facebook

WOD: Monday 8/29/16 "Jackie" For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups

CrossFit Excel shared an image on Facebook

CrossFit Excel in Action!

CrossFit 580 shared a link on Facebook

Antioch CrossFit posted on Facebook

If anyone has pictures or videos of the comp can you please tag us here? Thanks in advance!

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Verve posted on Facebook

New WOD: For time: 5 Rope climbs 25 DB snatch, alternating 40#(25#) 25 Ab-mat sit-ups 4 Rope climbs 20 DB snatch, alternating 40#(25#) 20 Ab-mat sit-ups 3 Rope climbs 15 DB snatch, alternating 40#(25#) 15 Ab-mat sit-ups 2 Rope climbs 10 DB snatch, alternating 40#(25#) 10 Ab-mat sit-ups Post time to...... Click for more: http://www.crossfitverve.com/?p=20963

Big Horn CrossFit shared an image on Facebook

Missing a few more in the pic, but what an amazing experience today! All of you represent Big Horn so well...with pride, guts, and determination. Till the next one, Spartan Warriors!

CrossFit Roots shared an image on Facebook

Hey CrossFit Roots! The coaches are doing their part, now we need your help! Our very own Roots athletes Lance and Yasmeen have been nominated for a top 10 Craft Tequilas at USAToday.com. Want to help them get the win? Please go to the link below and vote for them every day until Sept 12th. You’re allowed 1 vote per day! Here, the coaches are enjoying the Mountain Standard Suerte Margarita in Vail. How do you Suerte? http://www.10best.com/awards/travel/best-craft-tequila-brand/suerte-tequila/ @suertetequila @yasfleur75 #votesuerte #CrossFit #Boulder #tequila #suerte #suertetequila #followtherabbit #mountainstandard #vailcolorado #vail

Antioch CrossFit posted on Facebook

And so we have another Battle On Sunset comp in the books! I want to thank everyone for coming out and supporting our event and to thank you all for the positive comments we received throughout the day! I also want to thank all of our volunteers. Today would never have gone as smooth as it did without your assistance. Shan and I are so blessed to have you all in our lives. As I always mention...in or out of the gym...we will always be ohana! Enjoy the rest of your weekend and again...mahalo from the bottom of my heart to all of you! Al

CrossFit San Ramon shared an image on Facebook

Bon and Steve representing at the Battle on Sunset 3

MBS Crossfit shared an image on Facebook

Good Luck to Team Crusty Snatches! Randy, Val, Doreen, and Scott are competing in the Fossil Games @bladiumcrossfit today! We know they're going to do great! Have fun!!!!

MBS Crossfit shared an image on Facebook

Congratulations to Tami for not only graduating CrossFit Light but for making the decision to change her life and committing to doing so! She's made amazing gains and we know this is only the beginning. Keep it up girl! We are proud of you!

CrossFit Deco shared an image on Facebook

Happy Saturday! We have a FREE class today and every Saturday at 10am. We even provide coffee ☕️ from @themoleculeeffect to give you an added pep in your step! See you soon! #coffee #Crossfit #perfectcombo #crossfitdeco

CrossFit Soul posted an article
I Am CrossFit shared an image on Facebook

In-house competition!

I Am CrossFit shared an image on Facebook

S A T U R D A Y SCHEDULE • EVERY SATURDAY we offer a FREE class at 9 am! We encourage you all to invite your friends and family to come on by and try out our class! • Our classes run every hour on the hour: • 9:00 am- FREE and reg class 10:00 am- Regular class 11:00 am- OPEN gym • S U N D A Y SCHEDULE: • Open gym from 9 am - 11 am! • Come on in and get your workout in on a lovely Sunday morning, anything you want drop ins are always welcome (drop in fee is $20) #SweatSaturdays #FREEclass #BringYourFamAndFriends #TeamIAmCrossfit #GettingBetter #IACF #LetsGo #JoinTheIamFam #OpenGym #SundayFunday

CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2016/8/26/wod-saturday-august-27-2016

29th Street CrossFit shared an image on Facebook

Not quite a perfect box jump... But she looks good doing it. #NationalDogDay #TopDog #Zoe X @jaylorenzo814 #mydadsthecoach #WODdog

I Am CrossFit shared an image on Facebook

#HAPPYNATIONALDOGDAY to the guy that brightens up everyone's day as soon as they walk into the gym!❤️ we love you Murph! (Unless they see him for the first time then some get scared lmao) #pitbull #sweetheart #crossfitdog #startedfromthegroundsthough

CrossFit Soul shared an image on Facebook

⠀⠀ PROGENEX RECOVERY: RESET YOUR “GO” SIGNAL ⠀⠀ The ultimate in post-workout recovery, delivering just what your muscles need after an intense and grueling workout to help them rebuild and recover quickly. Reset your “go” signal. Recover faster, stronger with PROGENEX Recovery. | Recommended Use: Post Workout

CrossFit Prestige shared an image on Facebook

August 27, 2016 20-18-16-14-12-10-8-6-4-2 Box Jump Overs #24/20 10-9-8-7-6-5-4-3-2-1 Sumo DL High Pulls #115/80

29th Street CrossFit shared an image on Facebook

The box wouldn't be the same without our 4 legged members! Share a pic of your pup at CFW and tag @CrossFitWynwood in honor of #NationalDogDay! We want to repost all our beloved furry friends!! #DogDay #CrossFitWynwood #CrossFit #woof #miami #doglovers

CrossFit Soul shared an image on Facebook

Drop by tomorrow at 11AM for our FREE community class! Tag a few friends to come try out a session at Soul. All skill and fitness levels are welcome. This Saturday class is always free!

CrossFit Station shared an image on Facebook

CrossFit HD shared a link on Facebook

"And everyone will see Slimming Clubs for what they are... An addiction to starving and binging... An addiction to seeing a number week on week... An addiction that is breeding puffy, saggy, limp muscled bodies that may weigh less... for a while... but are probably less healthy than heavier, more muscular, more active bigger people." Come join CrossFit HD and we'll help you get in shape the right way for long lasting results and not just short term satisfaction. #CrossFit #CrossFitHD #BuildMuscleToBurnFat

CrossFit Soul shared an image on Facebook

Today's Workout: Deadlift Technique . CONDITIONING 10:00 to find Heavy Single Deadlift + Rest 5:00 + 5 Rounds for Time 4 Deadlifts (65-70% of Heavy Single) 16 Over the Bar Burpees . #cfsoul #teamSOUL #crossfit

CrossFit East Decatur posted an article
CrossFit Peachtree posted on Facebook

Friday August 26th A. Find 1RM Strict Press - 8min B. Find 1RM Push Press - 8min B. For Time 6 Rounds 5 TnG Power Clean and Jerks @60-75% 6 Burpees 7 Chest to Bar Chin Ups (supinated grip) 200m Farmers carry 53/35 -Rest 60sec between rounds

CrossFit Rx posted an article
CrossFit Iconz shared a link on Facebook

Carolina CrossFit posted on Facebook

Friday August 26, 2016 A. Snatch pulls, 4 x 3 at tough weights but perfect reps B. Hang squat snatch + squat snatch, build to a tough set + For time: 15 power snatches, 95/65 15 box jumps 10 power snatches, 95/65 15 box jumps 5 power snatches, 95/65 15 box jumps

CrossFit North Fulton posted an article
CrossFit Iconz posted an article
CrossFit HD shared an image on Facebook

No Excuses CrossFit shared a link on Facebook

No Excuses CrossFit's in-house competition, Hugo Open, draws largest group of athletes. http://ow.ly/wgRO303tAZk

CrossFit South Cobb shared an image on Facebook

Come give us a try, today! http://crossfitsouthcobb.com/getstarted/ #crossfitsouthcobb #CFSCathletes

Carolina CrossFit shared an image on Facebook

This is why we do what we do. Carolina CrossFit is a family. #Repost @joanes_g with @repostapp ・・・ I want to give a shoutout to @ivan_sclivin for giving me the inspiration to be a more fit person, and @carolinacrossfit for encouraging me to follow through week after week. Now at week three I've lost 15 lbs, my squats are now at 275, my back pain is gone, my injured shoulder is stronger than its been in a decade, and I'm almost to my first goal of a full pull up. Thanks Ivan and the team at CCF.

CrossFit Rock Hill posted on Facebook

Hours for Open Gym tomorrow , Friday August 25 will be from 9am-1pm. Thanks!

CrossFit Tyson's Corner shared a link on Facebook

CrossFit WV posted on Facebook

Skills session will take place again this Sunday from 1-2pm. We will start off with mobility work then work on those DOUBLE UNDERS.

CrossFit WV shared an image on Facebook

Happy birthday Coach Tim!

CrossFit East Cobb shared an image on Facebook

Hero WOD Thursday - Rankel. Stay strong!

North End CrossFit posted an article
North End CrossFit posted an article
CrossFit Rubicon posted an article
CrossFit Rife posted an article
CrossFit 757 shared a link on Facebook

"Nasty Girls" 3RFT 50 Squats 7 MU 10 Hang Power Clean (135/95) *Compare to 17July13