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CrossFit Roots shared an image on Facebook

We want your fist bump – Vote for Roots as the Best CrossFit Gym in Boulder! https://goo.gl/l8IKfw

CrossFit Roots shared an image on Facebook

It’s the shared suffering paired with a sense of belonging and fun that yields a proud feeling of I AM DRIVEN. We’re proud of all of our athletes and their dedication. Happy Saturday.

CrossFit Roots shared an image on Facebook

A smooth and pretty 230 for Aimee this morning during deadlifts and snowfall!

CrossFit Roots shared an image on Facebook

CrossFit Kids at Roots getting down at 9am so Mom or Dad can get in their weekend fitness. Happy weekend everyone!

CrossFit Roots shared an image on Facebook

Rolling many rows deep at the annual Thanksgiving Eve Happy Hour! See you tomorrow for the annual Shit Show team workout. @fatebrewingcompany #crossfit #boulder #rootsfamily

CrossFit Roots shared an image on Facebook

Move aside Gucci, Prada, and Fendi – the 2016 CrossFit Roots women’s fall line is about to drop it like it’s hot. First to walk the Instagram runway – these super dope Boulder, Colorado inspired capris. Are those the Flatirons on those tights, you ask? You bet your damn Nanos it is! Pre-order runs TODAY through September 25th. Visit link in bio to Square store to see the entire line that includes shorts, tops, sports bra, and tights. This collection is pre-order only so don’t miss the September 25th deadline! Not sure on sizes? We have a full run of sizes available for try on at Roots! Order in Square store – link in bio.

CrossFit Roots shared an image on Facebook

Buddy carries are good for a team workout and for being ready for the known and unknowable as a volunteer firefighter in Boulder County.

CrossFit Roots shared an image on Facebook

Hey CrossFit Roots! The coaches are doing their part, now we need your help! Our very own Roots athletes Lance and Yasmeen have been nominated for a top 10 Craft Tequilas at USAToday.com. Want to help them get the win? Please go to the link below and vote for them every day until Sept 12th. You’re allowed 1 vote per day! Here, the coaches are enjoying the Mountain Standard Suerte Margarita in Vail. How do you Suerte? http://www.10best.com/awards/travel/best-craft-tequila-brand/suerte-tequila/ @suertetequila @yasfleur75 #votesuerte #CrossFit #Boulder #tequila #suerte #suertetequila #followtherabbit #mountainstandard #vailcolorado #vail

CrossFit Roots shared an image on Facebook

Check it out!! Congrats to the five Roots athletes who podiumed this weekend!! @crossfitkids #Repost @alilee83 ・・・ A successful day at Winter Park for the Roots crew! Medals all around! @crossfitroots @winterparkresort @rickvermeil @coy_decker6 @laura_munro @maddie_munro @molware #epicsingletrack #mountainbiking #crossfit #playsports #girlsrule #poduim #surfthetrail #qloombikeware

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Roots shared an image on Facebook

Max in Telluride with his dog and his Roots t-shirt. Nice combo! #Repost @max_feldman (via @repostapp) ・・・ Milo loves coffee almost as much as I do. Almost. #JetBoil #BlackCoffee #PuppyAdventures #CaffeineAddiction

CrossFit Roots shared an image on Facebook

Cara crushed her first 24″ box jump yesterday and then did the whole workout on it! @kirkjwarner @cfrootswmn #CrossFit #Boulder

CrossFit Roots shared an image on Facebook

The Roots Roadhouse Run kicks off Thursday, March 24th at 5:30pm! This weekly 2-6 mile fun run is open to the public and is a great training run for the Bolder Boulder! AND the run is sponsored by the Boulder Roadhouse Depot – do the run and get a Depot Token for a beer! Join us for Happy Hour after each run! @roadhouseboulder @kirkjwarner @cfrootswmn @crossfit_endurance @roots_endurance @bolderboulder @sufferbetter @thecupboulder @boulderwinemerchant @straightupkickin #crossfit #Boulder #bolderboulder

CrossFit Roots shared an image on Facebook

Making stronger climbers with CrossFit. #Repost @straightupkickin ・・・ The CrossFit Roots Ascent Program threw down with some power cleans and ring dips last night! The program meets Monday’s and Thursday’s at 6pm and is built specifically for climbers. Check it out! @progenex #progenexMOVE @crossfitroots #crossfit #cfrAscent #climbing_pictures_of_instagram #harderfasterstronger #pullharder #itssimple

CrossFit Roots shared a link on Facebook

BRONCOS SPIRIT WEEK at Roots starts Monday! Monday: Pajama Day Tuesday: Twins Wednesday: Paleo Bake “Sale” Thursday: Roots Spirit Friday: Broncos Spirit! Read the post for details on each day! http://crossfitroots.com/21046/broncos-spirit-week/

CrossFit Roots shared an image on Facebook

No feet, no problem! #Repost @amyjodimeglio ・・・ Made it to the top today! Legless rope climbs! @crossfitroots @g.a._jen @mpz_r @cherizle @nicchristensen

CrossFit Roots shared an image on Facebook

LADIES! We hope you can join us this Thursday at JLounge in Boulder for a night of manis, pedis, and hanging out with the ladies of CrossFit Roots! Sign-up on the blog post today for a time slot between 4 and 7pm. We’ll bring the booze and snacks! @cfrootswmn @steffyjosays @alilee83 @nicchristensen @roots_endurance @_jlounge_ #CrossFit #Boulder

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General Information

NameCrossFit Roots
OwnerNichole Christensen
Websitecrossfitroots.com
Phone303-578-8455
Emailinfo@crossfitroots.com
Address2406 30th St.
Boulder , CO 80301

Like, Tweet or +1 CrossFit Roots

CrossFit Trident Athletics shared an image on Facebook

Today's workout is a 20 min AMRAP of burpee box jump overs! Kidding. We promise there are no burpees in today's workout. Reminder- be sure to submit your 17.1 scores online ASAP if you haven't already done so

CrossFit Counter Culture shared an image on Facebook

The @crossfitgames site is not working- if you have not submitted your score email the below link BEFORE the deadline for your score to count https://games.crossfit.com/ help/article/25 #oceanside #carlsbad #encinitas #crossfitcounterculture #crossfitopen

Rivertown CrossFit shared a link on Facebook

It’s safe to say, when it comes to nutrition, “You know nothing, John Snow!”

Kitsap CrossFit shared an image on Facebook

The KCF Intramural Open Teams take on the first workout of the 2017 CrossFit Open.

CrossFit Yelm shared an image on Facebook

WEEK 2 CHARITY @ CrossFit Yelm Fisher house on JBLM (Like Ronald McDonald house) While a family member is at Madigan hospital fisher house takes care of the families. Please help by donating this week anything with the ** next to it!! This is their Big needs!! Thank you! Go teams! First week drawing goes to Melanie! She received a gc to yelm cinemas! First week charity win is Team BLUE!! +5 for their team for bringing in the most shoes for Kleen Kicks!! Thank you!!!

Kitsap CrossFit shared an image on Facebook

Don't worry, there are no Dumbbell Snatches in Mission Fit today. Mission Fit 3 Rounds For Time 500m Row 15 Push-Ups 15 KB Swings 15 Wall Balls

amandadawson published the post Upper Body Strength Training Routine for Athletes on Tabata Times
An athlete needs to work on all parts of his body. Luckily, there are different exercises that...
CrossFit Yelm shared an image on Facebook

Hey everyone just wanted to share out there that you are not on our team if you don't see your name!!! Please go into your profile and join crossfit yelm as your team and you affiliate!!!

CrossFit Yelm shared an image on Facebook

May we never forget

Foundation CrossFit shared a link on Facebook

Tomorrow includes week 10 of our bench press cycle, plus a nice little sprint, dedicated to an old friend. http://foundationcrossfit.com/2017/02/point-one-done/

CrossFit Unbound shared a link on Facebook

Monday's Workout is posted! You guys did a wonderful job this weekend with 17.1 Please take a look at the blog for some reminders re: the Open workouts, deadlines for submission, and judging times.

CrossFit Belltown posted an article
CrossFit Los Angeles shared a link on Facebook

Monday's Workout Mental Toughness "Eva" 5 RFT 800m Run 30 KB Swings (32/24) 30 Kipping pullups --45min Cap-- Coming Tuesday Practice A) 5 RFQ (30s:30s) Parallette L-sit Muscleup skill practice Box jumps (24/20) PEAK 5 RFQR (30s:30s) Parallette L-sit Muscleups Box jumps (24/20) B) BASE FQ Front squat 12-12-12 (BY FEEL, less than 55%) PEAK FQ Front squat 65% x 5 75% x 5 85% x 5+ http://crossfitla.com/knowing-what-to-ignore/

CrossFit Olympia posted an article
King CrossFit shared an image on Facebook

"We got next." - King Crossfit Kids

Waypoint CrossFit shared an image on Facebook

That feeling you get when you know you have given it everything you got.

CrossFit Puyallup shared a link on Facebook

Our OPEN Leaderboard! https://games.crossfit.com/affiliate/2027

CrossFit Skagit shared an image on Facebook

CrossFit Skagit shared an image on Facebook

CrossFit Open 17.1

Silverdale CrossFit shared an image on Facebook

CrossFit Roseburg posted on Facebook

We are in need of a babysitter for Thursday's from 4:30-6:30 pm. In return for your time you will receive a 3x a week membership. If you or anyone you know is interested have them email crossfitroseburg@gmail.com Please spread the word.

CrossFit 138 shared an image on Facebook

17.1 ✔️ Nice little lung and back burner to kick off the season. Good job to all the first timers and congratulations for signing up for your first open. And the rest of you - let's keep the good times rolling!! #letthefunbegin #bestisyettocome #amazeyourself #crossfitopen2017

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

21Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

20Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

17Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything #sleds #damnthatsalotofweight

CrossFit Anacortes shared an image on Facebook

16Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

Rain City CrossFit shared a link on Facebook

Congrats to our members who signed up for the Open! A few people still need to enter their scores (by 5pm Monday!), but great to see people going so hard!

CrossFit Olympia posted on Facebook

Hey guys! Please remember to input your scores and make sure you indicate Scaled or RX! Need to be in by Monday.

CrossFit i1uvit posted on Facebook

DO NOT forget to submit your scores!!! Also, do not wait until the last minute. If you miss the deadline, there is nothing we can do for you. Scores due by 5 PM tomorrow.

Doxsa CrossFit shared an image on Facebook

17.1 @doxsacrossfit

Doxsa CrossFit shared an image on Facebook

Guess who showed up to do 17.1? CAPTAIN AMERICA!! #theopen #doxsafam #buckley

Doxsa CrossFit shared an image on Facebook

My husband always throws a great "OPEN" party @doxsacrossfit #doxsafam #buckley

CrossFit Everett shared an image on Facebook

17.1 in the books!

CrossFit Puyallup shared an image on Facebook

Doxsa CrossFit shared an image on Facebook

Great pic and great shirt! #theopen #buckley #advocare

Doxsa CrossFit shared an image on Facebook

Thank you judges for your support and love for your athletes! #theopen #proud #doxsafam

CrossFit Everett posted on Facebook

Gym is open! Come in if you want to be judged... On 17.1! If you have already done 17.1, get your score entered, so we can validate them. Make sure you have selected CrossFit Everett as your team.

CrossFit Puyallup shared an image on Facebook

We have a child care opening! Looking for someone to do our childcare on Wednesday and Saturday mornings from 930 to 11:30 AM Free CrossFit and childcare for you in trade! Message if interested! Looking to fill this spot for March! Priority will be given to current and former members. Tag someone you think might be interested and share! #crossfitpuyallup #cfpkidscare

Beaverton CrossFit posted an article
CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

Rogue Valley CrossFit posted on Facebook

Gym will be open tomorrow at 9:15. First heat starts around 10.

CrossFit Potrero Hill posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2017/2/25/sunday-funday

Beaverton CrossFit posted on Facebook

My traps and rhomboids are smoked anyone else??

Eugene CrossFit posted an article
CrossFit Oakland shared an image on Facebook

First week of the 2017 Open was AWESOME! Thanks to everyone who participated and helped out. See you next week!

Anonymous shared an image on Facebook

17.1 is done! Nice work everyone! If you haven't had a chance to get the workout in, there's still time to complete it! Get it done, and your scores entered in the games site! Go to https://games.crossfit.com/ and get those scores entered for validation!

saulj shared an image on Facebook

Great day on the track for a Saturday Workout!

CrossFit Cypher shared an image on Facebook

Open fun, potluck deliciousness , and all the community support: 5 year anniversary and first open throw down was a success! Thank you #cypherninjas #CypherFamily #CrossfitCypher #fitness #health #allthefitness #intheopen #photography #justshowup #support #allthefitness #allthefun

CrossFit Cypher shared an image on Facebook

Open fun, potluck deliciousness , and all the community support: 5 year anniversary and first open throw down was a success! Thank you #cypherninjas #CypherFamily #CrossfitCypher #fitness #health #allthefitness #intheopen #photography #justshowup #support #allthefitness #allthefun

CrossFit Sandpoint shared an image on Facebook

#17.1

CrossFit Sandpoint shared an image on Facebook

We have a new Men's leader after the Saturday morning heats! #17.1

CrossFit West Santa Cruz shared an image on Facebook

Happy 17.1 birthday Jenna! @jenna1025 . How else would you celebrate!?#crossfitwestready #fitnessforTheBirthday

CrossFit West Santa Cruz shared an image on Facebook

The Open action! 17.1! #crossfitwestready

CrossFit Cypher shared an image on Facebook

The calm before the ⛈ storm. #intheopen #CrossfitCypher #RichmondCa #justashowup #fuelthefire #cypherninjas #17.1 #allthefitness #health #fitness

South Tahoe CrossFit shared an image on Facebook

Funky Town at STCF this morning! Here's South Lake Tahoe City Councilman, Jason Collin, doing his first Open WOD ever-and six months after a devastating car accident! So awesome! Go Jason!!

American River Crossfit shared a link on Facebook

TODAY'S WOD Open workout 17.1 or a team WOD. Come on in and have some fun! http://americanrivercrossfit.com/02-25-2017/