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CrossFit Roots shared an image on Facebook

Tweak something? No big deal, scaling is kind of our jam. @crossfit #dowork #crossfit #getitin

CrossFit Roots shared a link on Facebook

What are you doing this Saturday night? If it doesn’t involve hot firefighters, a change of plans is in order! Head out and support Roots own Kitty Stevenson strutting her stuff on the runway at the Colorado Firefighter Calendar Try-Out Event! Look for the giant red Sugarloaf banner to find the Roots crew. While you’re there, make sure to say hello to 2014’s Mr. January and calendar recruiter, Ian Cofrin. It is sure to be an absolute blast and it’s for a good cause! Tickets and details are available here http://cfctryout2016.ezregister.com/

CrossFit Roots shared a link on Facebook

Check out Googs’ article on his two year CrossFit anniversary! “In the ensuing years, I’ve traded some fat for muscle and yet I’m about 20 pounds lighter than I was. I can hop on the bike and go hammer out some miles, or hike a mountain, or run a 5K in about 20 minutes. Like, right now, if need be. But I get the best satisfaction out of just showing up at the gym five times a week, and doing what’s on the board, or whatever Ryan the Olympic Weightlifting Coach tells me to do. Occasionaly I get to try the same workout a second or third time (in two years of this stuff, I’ve yet to do any one workout more than 4 times (and that is awesome)), and revel in the progress. I’ll either do things faster, or with more weight on the bar, or less “scaled” in some other way. Inching closer to doing the workouts “as prescribed” is a goal that never goes away, and always keeps things interesting. In short, I am a new dude since starting CrossFit, and I hope to continue doing it for a really long time.” http://www.rumblestrip.org/2015/04/22/its-more-than-just-exercise/

CrossFit Roots shared an image on Facebook

Are you prepping for the endurance race season effectively? Or scrambling to get in last minute Bolder Boulder training? Learn how to get the most out of your training with CrossFit Endurance. Join us for a FREE CrossFit Endurance Class at CrossFit Roots on Wed. 4/22 @ 12:30 pm. @crossfitroots #crossfitendurance #endurancetraining #boulder #bolderboulder #wetrainenginesnotcabooses

CrossFit Roots shared a link on Facebook

It’s all fun and games until your pants don’t fit. The holidays are almost over. Make the decision to find the best version of you in 2015 and do it amongst an incredible group of people. Start a Foundations Course at Roots on January 5th and get going in just two weeks. Details here: http://crossfitroots.com/start-crossfit/

CrossFit Roots shared an image on Facebook

So true Ali! Pave the path to unassisted pull-ups for all. #getstrong #befit #Repost @cfrootswmn with @repostapp.・・・Ahh, the pull-up. Perhaps the most feared gymnastics movement to the beginner CrossFitter? But there’s no need to worry about your ability to do a pull-up. We have ways to help everyone do them! In this photo you see 3 ladies and 3 different banded pull-up set ups. #donotfearthepullup #crossfit #womenscrossfit #boulder @crossfitroots

CrossFit Roots shared an image on Facebook

LOTS going down at Roots today! Weekend Kids and Teens classes at 9:15 and 10:00am! Free Beginner class at 11:00am. And then, this evening, the annual member Holiday Party! Complete with dinner, dancing, a raffle, photo booth, and more! @walkert_rowdy @nicchristensen @alilee83 @cfrootswmn @sommwines

CrossFit Roots shared an image on Facebook

A good sign for three rep max deadlift day! @alilee83 @shaneupchurch #crossfit #boulder

CrossFit Roots posted on Facebook

The team finals are on now! Come on by this afternoon for the conclusion of the individual competition. The Midline March kicks off at 1:30 Mountain Time and the Finals start at 4pm. https://games.crossfit.com/schedule

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General Information

NameCrossFit Roots
OwnerNichole Christensen
Websitecrossfitroots.com
Phone303-578-8455
Emailinfo@crossfitroots.com
Address2406 30th St.
Boulder , CO 80301

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Hilary Wiebe published the post Why You Should be Competing on Tabata Times
So, as I write this, I am fresh off my second team competition, UG Series' Winterfest. And, as with...
CrossFit Echelon shared an image on Facebook

Post WOD recovery

CrossFit West Petaluma shared a link on Facebook

That's right; body weight week continues...now with the backsquat. Definitely easier than body weight cleans...are you ready for the challenge? 5 rnds of: 25 Push-ups 20 Body wt bk sqt 25 Sit-ups http://blog.genesispetaluma.com/get-in-sync-with-the-body/

CrossFit Genesis shared an image on Facebook

Darlene is a determined woman who made a decision to change her life and embark on a path to better health. She has put forth effort and commitment and has already achieved several goals. Today she graduated from Fundamentals! Congratulations Darlene! We can't wait to have you join us in group classes!

kakinda posted on CrossFit CSA
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CrossFit Echelon shared a link on Facebook

05/22 WOD ALL LEVELS/GEN POP: Snatches METCON: 5 Rounds SA KB Thruster Box Jump Run The post 05/22 WOD appeared first on Crossfit Echelon.

CrossFit Echelon posted an article
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CrossFit Anywhere shared an image on Facebook

Hand-dyed Progenex 'Morrison' Tie Dye Tees are now on sale for $20! Support Blair as he represents Tie Dye Nation at the California Regionals this weekend!

Jefferson State CrossFit shared an image on Facebook

Members only lunchtime Yoga! 1230 at Jefferson State CrossFit!

CrossFit Folsom Lake shared an image on Facebook

Nooners getting at their man-eaters.

CrossFit Redding shared an image on Facebook

Well that is horrible! #r#truform_fitness #crossfit #CrossFitRedding #crossfitproblems #crossfitregionals2014

CrossFit Bios shared an image on Facebook

Good luck to all athletes this weekend at the California Regionals and especially our friends and neighbors from Sacramento area boxes.

South Sacramento CrossFit shared an image on Facebook

Parody shirt!!! Hahaha. These are happening, Even if only two get made. Arturo and Dave will wear them! Maybe some some tanks as well?? Because you know, LPCF - We will kill you. Hahahahaa. #LPCF #Shenanigans #UnicornsAndFitness #Family #Community

Tamalpais CrossFit shared a link on Facebook

Time is running out and spaces are filling up! Only 8 more days to register for our Strong As A Bear II CrossFit Competition! Don't wait until the last minute cause it will be too late! https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=106

Anderson River CrossFit shared an image on Facebook

Try not to feel too guilty.

CrossFit Envy shared an image on Facebook

7 AM Class

North State CrossFit shared a link on Facebook

Event schedule for the California Regionals...watch us on the live feed starting tomorrow morning! http://games.crossfit.com/region/california-regional

CrossFit Monterey posted on Facebook

Training 5/21/2015 Strength: Deadlift 6 @ 9 (load drop) 4-6% Fatigue Conditioning: Performance - Partner "Sweeney Six Six Six"" *** For total time 6 Rounds For time 6 Deadlifts 135/95 6 Front Squats 135/95 6 Shoulder to Overhead 135/95" *Each partner does 1 round then switch partner resting while other is working Fitness - Partner "Sweeney Six Six Six"" *** For total time 6 Rounds For time with DB 6 Deadlifts 6 Front Squats 6 Shoulder to Overhead *Each partner does 1 round then switch partner resting while other is working Post your results to comments.

Jefferson State CrossFit shared an image on Facebook

Free community yoga! Tonight at 630 pm Jefferson State CrossFit! Bring a mat and bring a friend!

CrossFit Avalanche shared an image on Facebook

Ravn set the max height box jump bar nice and high today at 49"!!! Who wants to challenge him?

Jefferson State CrossFit shared an image on Facebook

Thursday 5/21/15: Death by burpees 3min rest Death by front squat 185/115

Auburn CrossFit shared a link on Facebook

ACF – May 21, 2015 http://t.co/HoWukP0sSu

American River Crossfit shared a link on Facebook

05.21.2015 http://wp.me/pGeX1-5qX

cbno1 published the post Crossfit - Focused on promotion through Online Video on
I saw a funny meme some time back - "The first rule of Crossfit: Tell everyone about Crossfit"...
CrossFit Envy posted on Facebook

Prehab/activation: SMR - foam roll IT band / adductors 2 min couch stretch -then- at a conversational pace: Row 500m Followed by 2 rounds of: 10 light deadlifts 100' bear crawl -then- 4 x 500m sprints on the rower (rest 3 minutes between efforts. Record best and worst time) -then- AMRAP in 15 minutes: 50' forwards bear crawl 50' backwards bear crawl 5 deadlifts (225/155) (or 60%) 10 push-ups (If you hit 10 rounds, stop and mark the time)

CrossFit Ready shared a link on Facebook

http://www.crossfitready.com/2015/05/front-squats-and-jerks/

CrossFit 580 posted on Facebook

Please welcome Jack S. and Kristina to CrossFit 580!

CrossFit Echelon shared a link on Facebook

Thanks so much for all of your effort and dedication. You deserve all the credit.

CrossFit Valley View shared a link on Facebook

CrossFit Feather River posted on Facebook

✨Thursdays WOD✨ Test Max Pull-Ups Strength: Side Lunge 3x8 WOD EMOM Ladder, 1,2,3,4,etc........ KB Snatch KB Lunge KB Thruster *complete the KB complex until you can no longer complete the complex within the minute Rest 2min then row 500m (cool down, not a race)

CrossFit Valley View shared a link on Facebook

South Tahoe CrossFit shared a link on Facebook

CrossFit Feather River shared an image on Facebook

Great class today at 5:30. Congrats to those who beat their PRs!

CrossFit CSA posted on Facebook

A) Power Snatch 5-5-5-3-3-3-1-1-1 Building in weight each set B) 15 min AMRAP 100m Sprint 10 Power Snatch 75/55 5 Over/Unders *Over/unders can be performed with a PVC placed on a 24/20 box and secured with a sandbag or weight, so you can use two PVC pipes per box, on either side, to facilitate larger classes.

kakinda posted on
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CrossFit San Ramon shared a link on Facebook

Don't forget about the Corks 4 Capes auction on June 3rd, 6:30-9:30pm. It is a benefit for Capes4Heroes, a local organization that presents superhero capes to children with life threatening illnesses and disabilities. Register this week and we will reward something special to CrossFitters! For more info and purchasing tickets, visit https://www.charityauctionorganizer.com/ev?site=07ec8a52-6fa9-4368-9cb4-abc2ac441532

CrossFit 580 shared a link on Facebook

THURSDAY WOD 5/21/15

Brethren CrossFit posted an article
808 CrossFit shared an image on Facebook

Thank you, CrossFit SoCal, for opening your gym up to us today! #crossfit808 #roadtoregionals2015 #sandiego #2teams1box

nellstephenson published the post Sautéed Ramps with Pan Seared Bass on Nutrition WOD
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nellstephenson published the post Whole Roasted Herbed Coconut Bass on
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CrossFit Undeniable shared a link on Facebook

CrossFit Undeniable will be the hosting the CrossFit Endurance Trainer Course Saturday July 11th and Sunday July 12, 2015. Register here!

CrossFit Valley View shared an image on Facebook

Be here At 630pm tonight to try our free yoga night! Bring a friend!

CrossFit Roots shared a link on Facebook

Details on the annual Memorial Day Weekend Murph!

Mat-Su CrossFit shared an image on Facebook

Mat-Su CrossFit join us for our last Saturday WOD this summer, as we honor Lt. Michael Murphy! 9am start time- do not be late! All are welcome, BBQ to follow! Important changes - this is the LAST Sat. We are open for the summer. Monday 5/25/15 MSCF is closed! See you ALL there!!

CrossFit Refinery posted an article
CrossFit Fairbanks shared a link on Facebook

3 Days remaining until registration closes for the 2015 Alaskan Affiliate Cup presented by Subway! Register online by visiting www.alaskanaffiliatecup.com

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site! http://iamcrossfit.com/

San Francisco CrossFit shared an image on Facebook

Our girls Lisa Warren and Courtney Walker are ready for CA Regionals in Del Mar this weekend! It's not too late to join the wolf pack in San Diego or follow the live stream at games.crossfit.com !

CrossFit Prestige shared an image on Facebook

733 (5/21/15) 50 Wall Balls #20/14 200m Run 15 Clean & Jerks #135/95 400m Run 15 Clean & Jerks 200m Run 50 Wall Balls Post Core: 25/25 KB Sit Ups R/L 100 Bicycles 50 Hollow Rocks #ballstothewall #becauseGracealonedoesntsuckenough #wod #crossfit #crossfitcommunity #crossfitprestige

I Am CrossFit shared an image on Facebook

Ladies, are you tired and bored with your same old gym routine?? Then The Girl Project at I Am CrossFit Doral is for you! Come check us out EVERY NIGHT (Mon-Fri) at 6:30pm for some Women Only Fitness Training! Email doral@iamcrossfit.com for more information.

Lifeworx Fitness posted on Facebook

WOD Moore 20min AMRAP 1 Rope Climb 400m Run Max HSPU

CrossFit Soul shared an image on Facebook

Today's Workout: W/L: Tempo Front Squats 5x3 @42x1 Conditioning: EMOM 20 ODD: 10 cal Row EVEN: 20 Double Unders + 12 Russian Swings (73/53) #cfsoul #teamSOUL #crossfit

CrossFit Campbell shared a link on Facebook

Losers let it happen. Winners make it happen. #crossfitcampbell http://t.co/8k99VHHcbL

CrossFit Station shared an image on Facebook

Its a rope climb kind of day. #masters #crossfit #longsocks

CrossFit Deco shared an image on Facebook

The workout for 5/20 is... **The schedule for Monday, May 25th is: Classes at 9am and 10:30am ONLY. We will be doing "Murph" so lace up your running shoes! Run Club will NOT meet this day, so please plan to come to one of the two class times. ***Also, due to the Memorial Day Weekend, there will be NO Yoga on Sunday. 5x3 String Ring Dips (weighted to find heavy sets of 3) Mod: Box Dips or 3x3 Negatives as slow as possible WOD - 4x600m Run. Rest 3 min between each run. Record all 4 times. Goal is to keep each within 5 seconds of each other. Suggested Stretches: Scorpions (hold 30s on each side) x 4 each side, Banded Lat Stretch, Calf Stretch/Downward Dog Jeopardy! Category: Satirists Answer: This director, master of the mockumentary, is married to Jamie Lee Curtis

healthlisted published the post 4 Signs You're Neglecting Your Glutes When You Squat on
With Kim Kardashian trying to break the internet and rear reflection shots overwhelming the hashtag...
CrossFit Pulse posted an article
CrossFit East Decatur posted an article