CrossFit Roots shared a link on Facebook
Details on the annual Memorial Day Weekend Murph!
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What are you doing this Saturday night? If it doesn’t involve hot firefighters, a change of plans is in order! Head out and support Roots own Kitty Stevenson strutting her stuff on the runway at the Colorado Firefighter Calendar Try-Out Event! Look for the giant red Sugarloaf banner to find the Roots crew. While you’re there, make sure to say hello to 2014’s Mr. January and calendar recruiter, Ian Cofrin. It is sure to be an absolute blast and it’s for a good cause! Tickets and details are available here http://cfctryout2016.ezregister.com/
Check out Googs’ article on his two year CrossFit anniversary! “In the ensuing years, I’ve traded some fat for muscle and yet I’m about 20 pounds lighter than I was. I can hop on the bike and go hammer out some miles, or hike a mountain, or run a 5K in about 20 minutes. Like, right now, if need be. But I get the best satisfaction out of just showing up at the gym five times a week, and doing what’s on the board, or whatever Ryan the Olympic Weightlifting Coach tells me to do. Occasionaly I get to try the same workout a second or third time (in two years of this stuff, I’ve yet to do any one workout more than 4 times (and that is awesome)), and revel in the progress. I’ll either do things faster, or with more weight on the bar, or less “scaled” in some other way. Inching closer to doing the workouts “as prescribed” is a goal that never goes away, and always keeps things interesting. In short, I am a new dude since starting CrossFit, and I hope to continue doing it for a really long time.” http://www.rumblestrip.org/2015/04/22/its-more-than-just-exercise/
Are you prepping for the endurance race season effectively? Or scrambling to get in last minute Bolder Boulder training? Learn how to get the most out of your training with CrossFit Endurance. Join us for a FREE CrossFit Endurance Class at CrossFit Roots on Wed. 4/22 @ 12:30 pm. @crossfitroots #crossfitendurance #endurancetraining #boulder #bolderboulder #wetrainenginesnotcabooses
It’s all fun and games until your pants don’t fit. The holidays are almost over. Make the decision to find the best version of you in 2015 and do it amongst an incredible group of people. Start a Foundations Course at Roots on January 5th and get going in just two weeks. Details here: http://crossfitroots.com/start-crossfit/
So true Ali! Pave the path to unassisted pull-ups for all. #getstrong #befit #Repost @cfrootswmn with @repostapp.・・・Ahh, the pull-up. Perhaps the most feared gymnastics movement to the beginner CrossFitter? But there’s no need to worry about your ability to do a pull-up. We have ways to help everyone do them! In this photo you see 3 ladies and 3 different banded pull-up set ups. #donotfearthepullup #crossfit #womenscrossfit #boulder @crossfitroots
LOTS going down at Roots today! Weekend Kids and Teens classes at 9:15 and 10:00am! Free Beginner class at 11:00am. And then, this evening, the annual member Holiday Party! Complete with dinner, dancing, a raffle, photo booth, and more! @walkert_rowdy @nicchristensen @alilee83 @cfrootswmn @sommwines
The team finals are on now! Come on by this afternoon for the conclusion of the individual competition. The Midline March kicks off at 1:30 Mountain Time and the Finals start at 4pm. https://games.crossfit.com/schedule
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