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Thanks CrossFit Belltown for taking such good care of our Roots! And good on you AmyJo and Thom for getting in your workouts while on the road for work. Consistency adds up to big things! @crossfitbelltown @nadiashatila @nicchristensen @crossfit #CrossFit #Seattle #Boulder
Sign-up for the fall food challenge opens this evening at 6pm and is limited to 36 people. Info session Sunday at 11:30am. It’s a back-to-basics challenge: With a Paleo overlay, eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Questions? Post to comments and we’ll get right back to you!
Competitor class getting after it this week. Pair a set five day per week team training schedule with badass programming from Matt Chan and Eric O’Connor and big things happen. Excited to see where this group takes the 2016 CrossFit Games season. @ericcrossfit @matt1chan @walkert_rowdy @yearofgregoryc #CrossFit #Boulder #trainforthewin
Happy Monday everyone. Check out how this talented runner took a chance on CrossFit. Greg, it’s a privilege to work with you each day! Looking forward to the next 3 years. @yearofgregoryc #CrossFit #boulder 3 years ago today I walked into @crossfitroots for the first of my foundations classes – it changed my entire perspective on fitness. Most people hate what they don’t understand which I guess is why #crossfit takes so much heat. It’s amazing to workout everyday with coaches that care and fellow athletes that support one another in every workout. I’m excited everyday when I head to train. Here’s to many great years to come.
We love it when we see our athletes doing big things inside AND outside the gym. Abby (@knowfam) came to Roots a few years ago and told us about the food company she had started. Now, @lifeofrileyfoods has made its debut in @wholefoods ! So happy for you Abby! #Boulder #local #CrossFit
Awe yea! Get it Bob! #Repost @_toofast with @repostapp. ・・・ I tell myself that the more it hurts now the less it will hurt then. Usually it doesn’t work out that way….it hurt today and I’m sure it will hurt then. #leadville #leadville100 #thinair #whatgoesupmustcomedown
In less than ten days this dedicated, witty, and powerful lady will take her place at the starting line among the best in the world – and we’ll all be cheering for her from Roots! We’re all behind you Cam! – get after it lady! @crossfit #timetoshine #itsgotime #happy #Repost @camillelbaz with @repostapp. ・・・ On a rainy day! Putting the work in! Me and my husband always try to come up wih mantra for different workout or situation one of my favorite quote is this one: Good, better, best Never let it rest Until your good is your better and your better is your best… This just really resonated with me!! #motivation #sunday #workhard #beproud #jackedunicorn
Roots Crew! – don’t forget! Kick off your 4th of July at Roots! Get ready for a fun holiday workout. Class kicks off at 10am. Please sign up in MBO. Join us after for the annual shop breakfast cookout afterward! Details on the website. @roots_cfe @cfrootswmn #CrossFit #Boulder
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CrossFit Milpitas would like to send a HUGE shout out to all of these athletes that participated in the CrossFit Team Series this year. It always so fun to watch you all get together as a team and have a goal. These 12 right here had to perform many grueling workouts (sometimes four in one night!), coordinate schedules, come up with strategies, and pick each other up along the way. We are so happy to have you here at our box. Thank you for constantly challenging yourself. You inspire others to set goals and leave their comfort zone.
CrossFit Iron Mary’s – CrossFit EnduranceEndurance Team ONLYFULL: 400 Meter Short Intervals (5 Rounds for time)Run 400 meters and Rest Directed Time Note Interval Rest Time in Comments:30 faster than Planned Marathon pace 8x’s with an easy 400 meter jog between effortsHALF: 400 Meter Short Intervals (5 Rounds for time)Run 400...
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Save the date! Carrie will be doing an info session and Q&A on Saturday 10/24 at 9am at CFC on healthy eating. This is the perfect opportunity to get all your heathy eating questions answered and help jumpstart your nutritional success! We will be setting up a 6 week program for all of you ready to make changes or better your eating habits starting November 1. This program will include a private 1 hour consultation with Carrie the week before it starts and then weekly check in sessions for added accountability, trouble shooting, and help. If you have specific questions you would like answered feel free to comment below. If you can't attend the event but would like to meet with Carrie and get started on the 6 week health journey let us know! @crossfitcoronado #Crossfitcoronado #cfcnutrition #cfc #crossfit #coronadofitness #coronadonutrition #coronadogym #coronadoisland #coronadobeach #Coronado #sandiegonutrition #nutritioncoach
Xendurance and Pure Pharma O3 are available again! To read about Xendurance: http://www.crossfit858.com/2015/04/extreme-xendurance-now-available/ To read about Pure Pharma O3: http://www.crossfit858.com/2014/08/now-carrying-purepharma-o3-fish-oil/
2 DAYS LEFT... until Taste of Coronado. Buy your tickets online HERE http://bit.ly/1L8hOQG either today or tomorrow to get $10 off. We'll meet at the gym at 5 and pick up tickets as a group from there. This is a walking event and is tons of fun. It's great opportunity to sample all of the Coronado restaurants and hang out with other CFC members.
CrossFit Kids Fall Special! ACF is currently offering special rates on our CrossFit Kids and CrossFit Tots memberships. Don't miss out on this opportunity to get your child into our CrossFit Kids program! http://www.alisocrossfit.com/crossfit-kids.html
Happy Monday, Surf City!! It is our distinct pleasure to kick off this week with an athlete SHOUT OUT!! Most of the morning crew know our friend Barbie, or have at least seen her working her BUTT off (literally) on her journey towards her fitness goals. In the short two months that she's been with us, she has easily shed 20+ pounds, lost several noticeable inches off of her waist, legs, and booty, and has improved tenfold in her range of motion and overall athleticism. When she first got here, she could barely squat...now she does barbell back squats for reps, and just the other day - KICKED HERSELF UP INTO A HANDSTAND & held it for a full minute. If you see her around, give her a hug, say congrats, and then get out of the way because, believe us - she is a firecracker who's just getting started. We expect to see a lot more great stuff from Barbie. CrossFit Surf City is proud of you, girl!!
Our members have asked the ACF coaches, "How do you allocate your food intake around your workout schedule? Say, for someone like me working out mostly in the afternoons. When during the day would I best consume my calories or macros around an afternoon workout schedule?" To learn more about proper nutrition for advancing your athletic performance, check out this article. http://www.alisocrossfit.com/blog/nutrient-timing-for-athletic-performance1
Don't forget to pre-order your 2015 Hike For Hunger Shirts before this Thursday, October 15th at 5:00pm. 2015 Hike For Hunger Shirts are now available for pre-order online! 20% of the proceeds from every shirt will be donated to the Laguna Food Pantry to purchase additional supplies and non-perishable food items for those in need. Shirt order deadline is Thursday, October 15th at 5:00pm. All shirts ordered before the deadline will be delivered to Aliso CrossFit and available for pickup on the day of the event. http://www.alisocrossfit.com/shirts.html
"Wait A Second…Or Two." by C.J. Martin Isometric pauses allow athletes to feel proper positions, and allow coaches to communicate corrections as the athlete feels the faulty pattern. The isometric pause also has the added benefit of helping to control intensity – slowing athletes down and forcing them to lighten the load so that they can meet the prescribed tempo.
ONLY 5 DAYS LEFT!!! In 5 days I will be heading down to @CrossFitInvictus in San Diego where I will be running my last @FreestyleConnection Seminar in SoCal. Visit the link for information and registration. https://freestyleconnection.pushpress.com/open/event/freestyle-connection-seminar---san-deigo-ca
Monday 10.12.15 Back Squat 65% x 10 70% x 8 80% x 6 85% x 4 90% x 2 x 5 _______________ With the remaining time left in class... Super Set a) Weighted Pullups Build to a Heavy 3 Rep b) Bench Press Build to a Heavy 3 Rep _______________ You may choose to work on Pullups as a skill instead. (kipping, negatives, pullovers, etc)
#CrossFitBlackDiamond #CrossFit #crossfitcommunity #SoCal #NorthCounty #Oceanside #oside #OceansideGym #CA #California #SanDiego #SD #BetterThanYesterday #NeverStop #TrainLikeUGiveADamn #GeneralPhysicalPreparedness #GPP #gym #FUNctionalfitness #Fitness #Fit #CVFMHI #AllIn #pullups #scales #substitutes #allinclusive #universallyscalable
Function 10/12/2015 Beginner Intermediate Advanced Roll Out Rock and Roll Calves Warm Up 5 min Hoover ball + Dynamic Warm-up WGS Walk the Dog Lunge & Twist 2 arms 1 leg Mobility Angry Overhead Skill Pose Running WOD 3 Rounds for time: 400m Run 25 sit-ups 20 pull-ups 15 Burpees Cool Down Pecs on post Fitness [ 61 more words. ] http://www.cafitusa.com/function-fitness-monday-october-12th/
Nightmare on Hewitt st! Save the date: October 31st. 8pm! Come celebrate Trojan Crossfit's 3rd year anniversary party!! Costume party for the sexiest, scariest and most original costumes! Food, beverages and games! Please bring your most rotten dish or treats to share! Bring friends, family etc etc! All are welcome.
CrossFit Counter Culture - Group Class Warm-up Row Fish GAME Metcon Metcon (Time) 4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb. push presses, 20 reps 30 GHD sit ups http://crossfitcounterculture.com/2015/10/10/10112015/
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