The team finals are on now! Come on by this afternoon for the conclusion of the individual competition. The Midline March kicks off at 1:30 Mountain Time and the Finals start at 4pm. https://games.crossfit.com/schedule
by @trishakrystman “The level 1 was such a great and fun experience. Crossfit makes so much more sense after this, even with 2 years of experience there is so much more to learn! Understanding the “why” really helped me as an athlete and made me fall in love with the sport all over again! Thanks @nicchristensen @cherizle @matt1chan, David ,Becky and Zach Pine! #crossfit #crossfitroots @crossfitroots #level1 #startedfromthebottom…nowthewholeteamhere?? #hashtag #imgettingcarriedaway” via @PhotoRepost_app
Having trouble with toes-to-bar? Check out this post to learn if your shoulder is doing enough of the work! http://crossfitroots.com/16386/toes-to-bar-in-pictures/
Roots athlete Chad Schroeder was in Nicole’s second CrossFit Roots Foundations Course ever – back in 2009. Fast forward five years to the CrossFit Headquarters office during Regionals where Chad is the lead researcher and statistician for the CrossFit Games season and Nicole sits at the desk of the CrossFit Games Update Show. Here, they review the stats from the Central East Day 1. If you hear a neat stat during the broadcast, it most likely came from Chad! @crossfitgames @cschroeder111 @nicchristensen #crossfit
Please join us Friday, March 28th from 4-6pm for the Kevin Ogar 14.5 Fundraiser and BBQ at Roots. Come do 14.5, make a donation, and stay for dinner. @crossfitroots will match donations up to $1500. All area CrossFitters welcome! Stay tuned for more details! #ogarstrong #kevinogar #crossfit #boulder @kevinogar
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